A nurturing sanctuary open for all stages of pregnancy. This practice will help you to safely explore and connect with your ever-changing body and baby through breath and movement. It combines gentle and active postures, fostering relaxation, strength, endurance, and flexibility, while equipping you with invaluable tools for an empowered birth, and the beautiful journey ahead. Poses could also help to alleviate the aches and pains your body may be experiencing. Immerse yourself in this empowering practice, where you can unwind, cultivate resilience, and nurture a profound bond with yourself and your growing miracle.

Flow through a dynamic and invigorating practice that will leave you feeling strong, energized and focused. Our vinyasa classes emphasize breath and movement synchronicity, blending flowing sequences of postures into a seamless moving meditation. Crafted to inspire exploration and experimentation, this class provides an excellent opportunity for students seeking greater variety and a deeper connection within their Asana practice. Join us in this experience, where you can unlock new dimensions of vitality, freedom, and embodied wisdom.

This is a gentle and therapeutic practice that harmonizes supported postures, conscious breath, and relaxation techniques to calm the body and mind. Embracing the soothing pace and the support of props, you will linger in poses for extended periods, facilitating deep relaxation and healing on multiple levels. With each breath, the body unwinds, and the mind finds stillness, creating a nurturing space for profound shifts. Join us in this tranquil journey, where you can surrender, and awaken to the healing potential within.

In this nurturing class, you have the flexibility to practice with your baby or indulge in much-needed self-care time alone. Thoughtfully designed with the postpartum mama in mind, it offers a safe space for gentle movements and personalized modifications to aid the body's healing journey after labor. Join us to connect with fellow mothers, as we stretch, strengthen, and release tension, all while easing postpartum stress. Embrace this opportunity to prioritize your well-being and gracefully recover as you navigate the beautiful adventure of life as a new mama.

A slower-paced flow designed to improve strength, flexibility, and mindfulness. With dedicated attention to postural alignment, breath, and meditation, this practice enhances overall well-being and invites you to embrace your unique embodied expression. Each class weaves in different themes and elements, guiding you towards deeper states of connection, vitality, and present-moment awareness. A practice to balance the body and the mind as well as the active and receptive qualities within. Typically practised more slowly or with more static holds than a Vinyasa flow.

Immerse yourself in the tranquil pace of yin yoga, a perfect complement to an active practice. Delving into the depths of the body's intricate tissues—tendons, ligaments, joint capsules, deep fascial network, and bones—this practice gently applies a healthy level of stress, promoting their strength and growth to enhance mobility and stability. With poses held for generous durations and a gentle, non-forced approach, yin yoga infuses a meditative quality into the practice. Unwind, strengthen, and embrace the therapeutic power of mindful presence.