Sound Bath Meditations
Immerse yourself in a deep meditative state as you journey through soothing soundscapes, intentionally woven to help in restoring our natural rhythms of harmony. From this place, deep states of presence and healing become accessible.
The vibrations, overtones and harmonic frequencies assist in refining one’s energetic field, and in breaking up any stagnant energy that might be causing dis-ease in the physical, mental or emotional body. Sound also has the power to reconfigure the nervous system and impact the cells, organs and brain waves - promoting healing on all levels. In terms of influencing our brainwaves, sound has the potential to transition our normal beta state (alert, reactive, focused) to an alpha state (calm, creative), theta state (meditative, deep relaxation), and occasionally delta state (deep sleep).
The wonders of sound live in the way it effortlessly moves through the many dimensions of our being. It awakens subtle realms, evokes emotions and cellular memories and inspires expression. It is a universal and mystical language that could bring us back home to ourselves and reconnect us to what is sacred.
Sound bath journeys foster profound relaxation, creating space for increased flow, coherence, creativity, and clarity. Participants often describe traversing between states of wakefulness and sleep, receiving visions, and witnessing the mysteries of consciousness unfold. Others report feelings of release, lightness, restoration, and deep nourishment. Despite varying experiences, sound intuitively targets areas most in need of realignment and purification.
Our sound baths feature an array of instruments, including crystal singing bowls, tuning forks, drums, flutes, rattles, chimes, bells, shruti box, and other worldly instruments, accompanied by heart songs that speak to the soul.
Voice Embodiment
Voice embodiment sessions aim to activate the voice's potential as a powerful tool for self-healing, creative expression and transformation. To embody the voice, one walks on a never-ending path of exploring their unique expression and cultivating a deep relationship with the body and what is alive in every moment. From that space, we are able to utilize the voice as a conduit for purification and creativity. Singing connects us with the subtle realms of the body, breath, and the life force that moves us. When we sing and sound, we are able to rewire our minds, clear energetic stagnation, expand our resonance, shift the state of our being and the stories that we hold. Most importantly, we also learn to open ourselves up to the threads of sacred connections that exist all around us and allow them to move through us freely.
In these sessions, you will gather practical tools and practices that help awaken your authentic voice and ignite your creative expression. You will learn how to attune to your body and breath, work with your physical voice as well as the energetic dimensions of the voice, and use your voice as an instrument for energizing, clearing, self-healing, and meditation. You will create your own sounds and soul songs, and connect to your ancestry through song and myth. You will use toning, harmonizing, chanting, and other vibrational approaches to open your channels and learn how to use any blockages as gifts and opportunities to create from.
No previous musical or singing experience is needed. As a Zimbabwean proverb goes, "If you can walk, you can dance. If you can talk, you can sing."
Sound Medicine Offerings
From private group sound bath meditations, and vocal embodiment sessions, to weaving sacred sounds into your special ceremony or event, we offer an array of options available in person and online.
We understand that life challenges and financial constraints arise, which may impede access to essential healing. That's why we offer compassionate pricing for many of our services. Simply send us a message, and we'll guide you through the process.
Private Sound Bath
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A private sound bath meditation will typically be an hour to an hour in length.
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Private Sound Bath Meditation: $122 per hour session. Additional charges may be included due to location and travel, as well as amount of people for group meditations.
Public Sound Bath
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Sound Bath Meditations can range in length, typically between an hour to two hours maximum.
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Cost may vary based on the event and if in conjunction with any other offerings. Check out our events page for all our sound offerings.
Special Events
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Times will vary based on the event or ceremony.
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Costs may vary. Please contact us for further details, inquiries, and bookings.
What People Are Saying
“Lynn's sound bath sessions have opened my senses to a new form of healing and restoration. Her combination of instruments and truly angelic voice transport me to a realm of relaxation and calmness, and leave me feeling more grounded as I go on about my day. Lynn is a wonderful guide and her presence brings an air of comfort to the room- I continue to look forward to Lynn's sound bath sessions.”
— Deema
“I did a sound healing session with Lynn. When I started, I had this heaviness in my heart and body, and was not sure what to expect. The sounds used by her took me to a place of relaxation and comfort. I walked out of the session feeling light and having a deeper understanding of my emotional, mental and physical self.”
— Apoorva
“I decided to experience a sound healing session with Lynn and was transformed by it. Lynn has developed 'magic hands' with the instruments that she uses, providing an immersive sound experience that transports your soul to another world. The sounds alongside Lynn's positive energy helped me tap into my unconscious and brought harmony to my body and soul.”
