In this dynamic and energetic class we build strength, flexibility, and self-awareness. Vinyasa practice is based on the principle of aligning breath with movement, flowing through a range of varying yoga exercises and postures. An excellent option for students looking for greater variety, exploration and experimentation within Asana practice. Open to all experience levels.
Sliding scale options are available as well, with the option to contribute any amount between $6.00 - $12.00 Canadian. If you would prefer to offer a sliding scale amount, please send it via e-transfer to email@example.com and include your email in the message section so we can send you the link to class.